Newton is one of Surrey's most populated, busiest communities. Between work, family, and commuting, finding time to cook healthy meals every day is a real challenge. That's where The Whole Bowl comes in.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Vegan, vegetarian, gluten-free, and low-carb options available.
Never frozen, prepped fresh out of our Surrey storefront.
Meal prep in Surrey shouldn't be complicated. Here's the whole process, start to finish.
Choose your meals online and pick a pickup or delivery day. Orders close Monday and Friday at midnight.
Every meal is made fresh in our Surrey kitchen, never frozen, with macro-balanced portions and real ingredients.
Grab your order in-store during store hours, or get it delivered, with a flat delivery fee based on your city.
Pick up fresh at our storefront:
Prefer it dropped off? We deliver to Newton and surrounding areas of Surrey.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Yes. The Whole Bowl delivers fresh meal prep to Newton and surrounding areas of Surrey. You can also pick up directly from our Surrey kitchen.
Our 100-meal package works out to $12/meal, one of the most affordable healthy meal prep options in Surrey. Packages start at $275 for 20 meals.
Order online at thewholebowlmp.ca and choose delivery or pickup at checkout. Orders close Monday and Friday at midnight.
No. There's no subscription and no commitment. Order as often or as little as you want.
Yes. We accommodate vegan, vegetarian, gluten-free, and low-carb preferences, along with common allergy considerations. Email our in-house nutritionist at gurj@thewholebowl.ca and we'll build your order around it.
Fresh meal prep for Newton and every corner of Surrey. Pickup at our kitchen or delivery to your door.
Fresh, macro-balanced bowls made daily in Surrey, delivered to Newton. Walk in for pickup today or order meal prep for the week ahead.