The Whole Bowl
Meal Prep Packages

Buy in Bulk, Pay Less Per Meal

Pay once, then use your meals on meal prep or in-store bowls whenever you want. The bigger the package, the lower the price per meal, and your meals never expire.

Never expire  ·  meal prep + in-store bowls  ·  5% back in rewards  ·  buy for yourself or as a gift
Buy Online

Pick Your Package

Pay by card or your phone's wallet (Apple Pay or Google Pay where available). Your meals go straight onto your account, ready for your next order. Buying for someone else? Choose "As a gift".

Loading packages… If this doesn't load, text us at 778-789-4236 and we'll set you up.

How It Works

Three Steps,
Then Just Eat

1

Buy your package

Pick 20, 40, 60 or 100 meals above. The meals go on the account for the email you use.

2

Open the sign-in email

We email you a sign-in link. Open it on the phone or computer you'll order from, and you're signed in.

3

Order and use your meals

Order on meal prep or in-store pickup and tap "Use My Meal-Package Credits" at checkout. Your balance updates every time.

Not Sure?

Which One's
Right for Me?

This page

Meal Credits

Pay once, order whenever. Use them on meal prep or in-store bowls, a few at a time. Never expire.

Buy credits
Want it planned?

Meal Plans

We lay out your week for you. Pick a diet and 5 or 7 days, then swap any meal you like.

See meal plans
Stocking up?

Bulk Order

Order 10 or 20 meals in one go and get them all at once. Our lowest price per order.

Order in bulk
Need it today?

Same-Day Package

5 to 10 bowls made fresh and ready in 60 minutes for pickup.

Order same-day

Every order earns 5% back in rewards points. Points expire 3 months after you earn them.

Not Sure Which Size? Take the 30-Second Quiz

Answer three quick questions and we'll pick one for you.

+
1. What's the main goal?
2. How many meals a week do you want covered?
3. How committed are you right now?
We'd Recommend

Just a starting point. Text us at 778-789-4236 if you want to talk it through first.
The Details

What's Included

Your Meals

  • A standard 4oz portion of protein in every meal
  • Use them on the full meal prep menu or on in-store bowls
  • Go up to 8oz of protein, meal by meal, at 25% off: $0.75 per extra ounce instead of $1 (size-ups on premium proteins 25% off too)
  • A free phone consult to plan your meals and portions (reply to your welcome email to book)
  • Pricier meals and other extras cost the difference
  • They never expire, and you can pass them on to someone else

Good to Know

  • Every package earns 5% back in rewards points. Points expire 3 months after you earn them.
  • You can also buy in store at 15345 56 Ave #102, Surrey.

Final sale: packages can't be refunded or exchanged for cash. If you can't use your meals, you can transfer them to someone else.

FAQ

Package Questions,
Answered

How much are the packages?

20 meals is $275 ($13.75/meal), 40 meals is $530 ($13.25/meal), 60 meals is $765 ($12.75/meal), and 100 meals is $1,200 ($12/meal), all plus GST. The bigger the package, the lower the price per meal. Prices are subject to change.

How do I buy a package?

Right here on this page by card or phone wallet, or in store at our Surrey location. The meals go straight onto your account. Questions first? Text or call 778-789-4236.

How do I use my meals?

After you buy, we email you a sign-in link. Once you're signed in on mealprep.thewholebowl.ca or order.thewholebowl.ca, tap "Use My Meal-Package Credits" at checkout and the meals come off your balance.

Can I buy a package as a gift?

Yes. Choose "As a gift", enter their name and email, and add a note if you like. We email them to say the meals are theirs, and you get the receipt.

What's included in a package?

Every meal includes a standard 4oz portion of protein, and you can go up to 8oz, meal by meal. Package members get 25% off protein upgrades ($0.75 per extra ounce instead of $1, and 25% off size-ups on premium proteins too) and a free phone consult to plan their meals. Use your meals on the full meal prep menu or on in-store bowls. Pricier meals and other extras cost the difference. Meals never expire.

Can I use WELCOME15 or another discount code?

No. Discount and promo codes, including WELCOME15, don't apply to packages because packages are already discounted. You still earn 5% back in rewards points on every package.

Can I get a refund or exchange?

All package sales are final and non-refundable, and can't be exchanged for cash. If you're unable to use your package, you can transfer it to someone else.

Stock Up & Save

Questions
Before You Buy?

We're happy to help you pick the right package, or set it up for you.