South Surrey covers a lot of ground, from Semiahmoo and Grandview Corners down toward the White Rock border. It's full of people training for something, coaching their kids' weekend games, or commuting into the city, all trying to eat well without losing hours to grocery runs and meal planning.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Vegan, vegetarian, gluten-free, and low-carb options available.
Never frozen, prepped fresh out of our Surrey storefront.
Meal prep in Surrey shouldn't be complicated. Here's the whole process, start to finish.
Choose your meals online and pick a pickup or delivery day. Orders close Monday and Friday at midnight.
Every meal is made fresh in our Surrey kitchen, never frozen, with macro-balanced portions and real ingredients.
Grab your order in-store during store hours, or get it delivered, with a flat delivery fee based on your city.
Pick up fresh at our storefront:
Prefer it dropped off? We deliver to South Surrey and Semiahmoo.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Yes. The Whole Bowl delivers fresh meal prep to South Surrey, including Semiahmoo and Grandview Corners. You can also pick up from our Surrey kitchen.
Packages start at $275 for 20 meals ($13.75/meal), down to $1,200 for 100 meals ($12/meal), plus tax. The bigger the package, the lower the price per meal.
Order online at thewholebowlmp.ca and choose delivery or in-store pickup at checkout. Orders close Monday and Friday at midnight.
No. There's no subscription and no commitment. Order as often or as little as you want.
Yes. We accommodate vegan, vegetarian, gluten-free, and low-carb preferences, along with common allergy considerations. Email our in-house nutritionist at gurj@thewholebowl.ca and we'll build your order around it.
Fresh meal prep for South Surrey and every corner of Surrey. Pickup at our kitchen or delivery to your door.
Fresh, macro-balanced bowls made daily in Surrey, delivered to South Surrey. Walk in for pickup today or order meal prep for the week ahead.