Real food, real fuel. High-protein bowls made fresh in our Surrey kitchen. Walk in for a bowl today, ready in about 5 minutes, or order meal prep for the week ahead. No subscription, no commitment.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Vegan, vegetarian, gluten-free, and low-carb options available.
Never frozen, prepped fresh out of our Surrey storefront.
Meal prep in Surrey shouldn't be complicated. Here's the whole process, start to finish.
Choose your meals online and pick a pickup or delivery day. Orders close Monday and Friday night (2am cutoff).
Every meal is made fresh in our Surrey kitchen, never frozen, with macro-balanced portions and real ingredients.
Grab your order in-store during store hours, or get it delivered, with a flat delivery fee based on your city.
Pick up fresh at our storefront:
Prefer it dropped off? We deliver too.
Surrey is home. Every meal is made fresh in our kitchen at 15345 56 Ave, never frozen, so Surrey is our shortest drive and our biggest delivery area.
A lot of our Surrey customers do both: meal prep for the week, and a fresh bowl from the counter when they're passing by.
Questions about your area? Call us at 604-372-0085.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Order online, choose your meals and a pickup or delivery day, and we prep everything fresh, never frozen. Pick up in-store at our Surrey location or get it delivered, with delivery fees that are a flat rate based on your city.
No. There's no subscription and no commitment. Order as often or as little as you want.
Every meal is built around a macro-balanced portion of protein, standard at 4oz, with options to add more. Bowls are designed to keep you full and support your fitness goals, not just taste good.
Yes. We accommodate vegan, vegetarian, gluten-free, and low-carb preferences, along with common allergy considerations. Email our in-house nutritionist at [email protected] and we'll build your order around it.
Orders close Monday and Friday night (2am cutoff). Place your order before the cutoff to lock in your next prep day.
Fresh meal prep for every corner of Surrey. Pickup at our kitchen or delivery to your door.
Fresh, macro-balanced bowls made daily in Surrey. Walk in for pickup today or order meal prep for the week ahead.