The Whole Bowl
Vegan · Surrey, BC

Vegan Meal Prep in Surrey

Plant-based doesn't have to mean an afterthought. Our vegan bowls are built with Beyond Meat or tofu as the protein, made with the same macro-balanced approach as everything else on our menu.

Beyond Meat & tofu bowls  ·  made fresh daily  ·  no subscription required

No Subscription

Order as often as you want. No commitment, no lock-in.

High Protein

Every bowl is built around a macro-balanced protein portion.

Plant-Based Protein

Beyond Meat or tofu, swapped in free on most bowls.

Made Fresh Daily

Never frozen, prepped fresh out of our Surrey storefront.

Our Approach

How We Build
Vegan Bowls

We have a full vegan bowls tab on our menu, built with Beyond Meat or tofu instead of chicken. They're made with the same protein-first, macro-balanced approach as the rest of our bowls, just built around plant-based protein.

Want more variety? Most classic bowls can also have their protein swapped to Beyond Meat or tofu at no extra charge. Just keep in mind that a few classic recipes include cheese or dairy-based sauces, so those wouldn't be fully vegan even with the protein swapped, unless you leave those toppings off too.

Our vegan tab bowls are also gluten-free and dairy-free, so if you're managing more than one restriction at once, that tab is a good place to start.

Ready to browse? Use Find My Bowl on our order site to see every vegan bowl already filtered for you, or try our free macro calculator first if you're not sure what your daily targets should be.

Why The Whole Bowl

Not All Meal Prep
Is Built the Same

The Whole Bowl Meal Kit Subscriptions Delivery Apps
No subscription required
Made fresh, ready to eat ✕ (you cook it) Varies
Dedicated vegan bowls, protein-forward Varies
Locally made in Surrey
Free plant-based protein swap
Real Reviews

What Surrey Says

Leave a Review
★★★★★

Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!

R.J.
★★★★★

Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.

Gurp Aujla
★★★★★

Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.

Sandy Brown
FAQ

Vegan Meal Prep,
Answered

Does The Whole Bowl have vegan options?

Yes. We have a full vegan bowls tab built with Beyond Meat or tofu instead of chicken, and most classic bowls can also have their protein swapped to Beyond Meat or tofu at no extra charge.

Are your vegan bowls high in protein?

Yes. Our vegan bowls are built the same protein-first way as the rest of the menu, using Beyond Meat or tofu as the protein base, and you can filter our menu by protein content to see exactly which ones fit your target.

Are the vegan bowls also gluten-free and dairy-free?

Our vegan bowls are gluten-free and dairy-free. If you swap the protein on a classic bowl to make it vegan, double check the rest of the ingredients first, since some classic recipes include cheese or dairy-based sauces that would need to be left off.

Can I get vegan meal prep delivered or picked up in Surrey?

Yes. Order vegan bowls for pickup at our Surrey storefront, or stock up on meal prep packages for the week with pickup or delivery across the Lower Mainland.

Do vegan bowls cost extra?

No. Vegan bowls are priced the same as our classic bowls, and swapping the protein to Beyond Meat or tofu on a classic bowl is free as well.

Not sure what your macros should be?

Use our free macro calculator to get your daily protein, carb, and fat targets, then build your bowl around them.

Explore by Diet

Find the Right
Bowl for You

Vegan is just one way to browse our menu. Check out the rest.

Plant-Powered, Protein-Forward

Real Food.
Real Fuel.

Fresh, plant-based bowls made daily in Surrey, built with the same macro-balanced approach as everything else. Walk in for pickup today or stock up on meal prep for the week ahead.