We're not going to tell you our whole menu is keto, because it isn't. Bowls default to rice or a wrap. What we do have is a menu that's fully customizable, plus one bowl already built lower-carb from the start.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Swap rice for greens or extra protein on any bowl.
Never frozen, prepped fresh out of our Surrey storefront.
We'll be upfront: our menu isn't built specifically around keto macros. Most bowls default to a rice or wrap base, so straight off the menu, most of them aren't strict keto.
What they are is fully customizable. Swap the rice or wrap for extra greens or a bigger portion of protein, drop the higher-carb toppings, and you can bring a lot of bowls a long way toward a lower-carb, higher-fat approach.
We do have one bowl already built this way from the start. Our Classic Keto bowl is chicken, cucumber, onion, herb-infused feta, tzatziki, and peri mayo, no rice or wrap involved.
Want the full picture before you order? Check the nutrition info on our menu or meal prep packages, and try our free macro calculator if you're not sure what your daily carb and fat targets should look like.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Customizable base and toppings | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Honest about what's not keto | ✓ | ✕ | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Not by default. Our bowls default to a rice or wrap base, so most of the menu isn't strictly keto out of the box. But almost every bowl can be customized by swapping the rice for extra greens or protein, which brings the carbs down a lot.
Yes. Our Classic Keto bowl is built with chicken, cucumber, onion, herb-infused feta, tzatziki, and peri mayo instead of rice or a wrap, so it's already a lower-carb, higher-fat option without any customizing needed.
Yes. Swap the rice or wrap base for extra greens or a bigger protein portion, and skip high-carb toppings like sweet corn or dried cranberries, and you can bring most bowls a lot closer to a lower-carb, higher-fat profile.
Yes. Our meal prep packages give you access to the full menu, including the Classic Keto bowl, and you can customize the base and toppings on any bowl the same way you would for a single order.
Use our free macro calculator to get a sense of your daily targets, then check the nutrition info on our menu or meal prep packages and pick or customize a bowl that lines up with the numbers you're working toward.
Use our free macro calculator to get your daily protein, carb, and fat targets, then build your bowl around them.
Keto is just one way to browse our menu. Check out the rest.
Fresh, customizable bowls made daily in Surrey, built the way you want them. Walk in for pickup today or stock up on meal prep for the week ahead.