Most of our bowls are naturally gluten-free, built around a protein, a base, and fresh vegetables rather than bread or breading. Every bowl on our order site is clearly labeled GF or not, so you can order with confidence instead of guessing.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Browse the menu with gluten-free and dairy-free filters built in.
Never frozen, prepped fresh out of our Surrey storefront.
Most of what's on our menu is naturally gluten-free without any special substitutions, because our bowls are built around a lean protein, a rice or greens base, and fresh vegetables and sauces rather than bread, breading, or pasta.
That said, a handful of items do contain gluten, from things like croutons, certain sauces, or pasta-based bowls. We don't just slap a blanket "gluten-free" label on the whole menu. Instead, every bowl on our order site is marked GF or not GF, with a note about what specifically contains gluten if it doesn't qualify.
We're not a certified gluten-free facility, and gluten-containing ingredients are prepared in the same kitchen as everything else. If you have celiac disease or a severe gluten allergy, message us before you order so we can talk through cross contact and help you choose safely.
Want to see exactly what qualifies? Use Find My Bowl on our order site to see every gluten-free bowl already filtered for you, and turn on the Dairy-Free filter too if you need both. Not sure what your macros should be while you're at it? Try our free macro calculator.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Gluten-free items clearly labeled | ✓ | ✕ | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Most of our bowls are naturally gluten-free, built around a protein, rice or greens base, and fresh vegetables. A handful of items do contain gluten, from things like croutons, wheat-based sauces, or pasta. Every bowl on our order site is clearly labeled GF or not, so you always know before you order.
No. We're not a certified gluten-free facility, and gluten-containing ingredients are prepared in the same kitchen as everything else. If you have celiac disease or a severe gluten allergy, message us before ordering so we can talk through cross contact and help you choose safely.
Use Find My Bowl on our order site — this link opens straight to every bowl marked GF, with dairy-free and protein filters available too if you want to narrow things down further.
Yes. Order gluten-free bowls for pickup at our Surrey storefront, or stock up on meal prep packages for the week with pickup or delivery across the Lower Mainland.
No. Gluten-free bowls are priced the same as every other bowl on our menu, and our meal prep packages start at $275 for 20 meals, down to $1,200 for 100 meals, plus tax.
Use our free macro calculator to get your daily protein, carb, and fat targets, then build your bowl around them.
Gluten-free is just one way to browse our menu. Check out the rest.
Fresh, macro-balanced bowls made daily in Surrey, with gluten-free options clearly labeled. Walk in for pickup today or stock up on meal prep for the week ahead.