Every bowl we make starts with the protein, not the rice. That protein-first approach makes it easy to eat enough without weighing and measuring everything yourself, and you can always add more if you're chasing a bigger number.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Add extra protein to any bowl, or filter the menu by protein level.
Never frozen, prepped fresh out of our Surrey storefront.
Every bowl starts with the protein portion first, then we build out the rest of the bowl around it with a rice or greens base, vegetables, and sauce. That protein-first approach is what makes it easy to hit a higher protein target without doing your own kitchen math.
If you want to go higher, you can add extra protein to any bowl for an extra charge, on top of the standard portion that's already included in every meal.
Our order site also lets you filter the menu by protein content. Set a minimum of 30g, 40g, or 50g and it'll show you every bowl that clears the bar across every base size, so you're not stuck doing the math on your own.
Not sure how much protein you actually need? Filter our menu by protein — this link opens straight to every bowl with 30g+, and you can bump the filter up to 40g or 50g right there once you know your number. Or try our free macro calculator first to find out what that number should be.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Filter menu by protein target | ✓ | ✕ | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
It depends on the bowl and the protein you pick, but every bowl includes a standard protein portion by default. Use Find My Bowl on our order site and set a minimum protein filter of 30g, 40g, or 50g to instantly see which bowls hit your target.
Yes. Every bowl comes with a standard protein portion included, and you can add more for an extra charge if you want to push your total higher.
Our bowls are built protein-first, then balanced out with carbs and vegetables, which makes it easier to eat enough protein consistently without weighing and measuring everything yourself. Pair that with our meal prep packages and it's a straightforward way to stay consistent week to week.
No. There's no subscription and no commitment. Order as often or as little as you want, or buy a prepaid meal package and use it on your own schedule.
Use our free macro calculator. Enter your stats and goal and it will give you a daily protein target, then you can filter our menu for bowls that help you hit it.
Use our free macro calculator to get your daily protein, carb, and fat targets, then build your bowl around them.
High protein is just one way to browse our menu. Check out the rest.
Fresh, macro-balanced bowls made daily in Surrey, built protein-first every time. Walk in for pickup today or stock up on meal prep for the week ahead.