Building muscle takes consistent training and consistent eating. Every bowl we make starts with a protein portion first, so hitting your numbers meal after meal doesn't mean doing your own kitchen math.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a protein portion first, then balanced out from there.
Push your total higher by adding extra protein to any bowl.
Never frozen, prepped fresh out of our Surrey storefront.
Every bowl starts with the protein portion first, then we build out the rest around it with a rice or greens base, vegetables, and sauce. That protein-first approach makes it a lot easier to eat enough protein consistently, meal after meal, without weighing and measuring everything yourself.
If you're training hard and need more, you can add extra protein to any bowl for an extra charge, on top of the standard portion that's already included.
We're not going to tell you how much muscle you'll gain or in how many weeks. That depends on your training, your recovery, and your consistency over time, and those aren't things we can control for you. What we can do is make the nutrition side of the equation easier to stay consistent with.
Not sure how much protein or how many calories you need to support training? Try our free macro calculator to get a daily target, then use Find My Bowl on our order site to find bowls that fit.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Protein-first, macro-balanced | ✓ | Varies | ✕ |
| Extra protein add-on available | ✓ | ✕ | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Our bowls are built protein-first, then balanced out with carbs and vegetables, which makes it a lot easier to eat enough protein consistently without weighing and measuring everything yourself. Consistency is one of the biggest factors in building muscle over time.
Muscle building depends on your training, total calorie intake, protein intake, and consistency over weeks and months, so we can't promise a specific outcome or timeline. What we can do is make it easier to hit your protein and calorie targets meal after meal.
Yes. Every bowl comes with a standard protein portion, and you can add more for an extra charge if you're training hard and need a bigger number.
Use our free macro calculator. Enter your stats and goal and it will give you a daily calorie and protein target to build your orders around.
No. There's no subscription and no commitment. Order as often as you want, or buy a prepaid meal package and use it on your own schedule.
Use our free macro calculator to get your daily protein, carb, and fat targets, then build your bowl around them.
Muscle building is just one way to approach our menu. Check out the rest.
Fresh, macro-balanced bowls made daily in Surrey, built protein-first every time. Walk in for pickup today or stock up on meal prep for the week ahead.