Every bowl starts with the protein choice first, then gets built out around it. Filter the menu by protein, add extra protein to any bowl, and skip the kitchen math.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a protein portion first, then balanced out from there.
Use Find My Bowl to filter the menu by a minimum protein amount.
Never frozen, prepped fresh out of our Surrey storefront.
Most menus treat protein as an ingredient. We treat it as the starting point. Every bowl is built around a protein choice first, whether that's chicken, steak, beyond meat, or another option, and everything else gets layered around it.
If you need more than the standard portion, you can add extra protein to any bowl for an additional charge. That makes it easy to size a bowl up for a bigger appetite or a higher target without changing what you order.
We don't publish a single protein number for every bowl, because it varies by bowl and protein choice. Instead, use Find My Bowl on our order site to filter the menu by a minimum protein amount, or message us and we'll point you to bowls that fit.
Not sure what your daily protein target should be? Try our free macro calculator to get a starting point, then filter the menu around it.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Protein-first, macro-balanced | ✓ | Varies | ✕ |
| Filter menu by protein | ✓ | ✕ | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Every bowl starts with a protein choice first, whether that's chicken, steak, beyond meat, or another option, and it's built around that instead of protein being an afterthought. You can also use Find My Bowl on our order site to filter the menu by protein amount.
Yes. Every bowl includes a standard protein portion, and you can add extra protein to any bowl for an additional charge if you want to push your total higher.
Protein amounts vary by bowl and protein choice. Use Find My Bowl on our order site to filter the menu by protein minimum, or message us and we'll help you find a bowl that fits your target.
This page covers our high-protein approach as a meal plan you can follow anywhere we deliver or for pickup. Our high-protein Surrey page focuses specifically on ordering and delivery in Surrey. Both point to the same menu and the same bowls.
No. There's no subscription and no commitment. Order as often as you want, or buy a prepaid meal package and use it on your own schedule.
Use our free macro calculator to get your daily protein, carb, and fat targets, then filter the menu to match.
High protein is just one way to approach our menu. Check out the rest.
Fresh, macro-balanced bowls made daily in Surrey, built protein-first every time. Walk in for pickup today or stock up on meal prep for the week ahead.