Chia Proats
$13.50Greek yogurt mixed with quick oats, hydrolyzed whey protein, chia seeds, and mixed berries. High protein.
540 cal63g protein59g carbs9g fat
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Every meal is made fresh in our Surrey kitchen, never frozen, and delivered Wednesday and Sunday ($10 delivery across Surrey, Delta, Langley and White Rock) or ready for pickup. Numbers are for the standard build; you can change protein size, carbs and sauces when you order. Prices are before GST.
Bulk price: order 10 or more meals for the same day and every meal is $1.50 off (10% off items under $15.50), or $2.50 off (15%) at 20 or more.
Greek yogurt mixed with quick oats, hydrolyzed whey protein, chia seeds, and mixed berries. High protein.
540 cal63g protein59g carbs9g fat
Order this mealOreo crumble base layered with a high protein cheesecake, topped with a chocolate sauce with an Oreo on top.
398 cal32g protein45g carbs10g fat
Order this mealBiscoff cookie crumble layered with a high protein cheesecake, topped with a Biscoff topping and a Biscoff cookie.
232 cal30g protein10g carbs8g fat
Order this mealHigh protein vanilla yogurt topped with a berry blend, chia seeds, and hemp hearts.
274 cal52g protein3g carbs1g fat
Order this mealShredded broccoli, red onion, and cheddar cheese, baked to perfection (3 egg bites).
270 cal19g protein6g carbs19g fat
Order this mealShredded broccoli, red onion, and crumbled feta cheese, baked to perfection (3 egg bites).
270 cal19g protein6g carbs17g fat
Order this mealScrambled eggs, cajun roasted potatoes, chopped spinach, red onion, sweet corn, and black beans tossed in chipotle sauce, with shredded cheese and burrito sauce, all wrapped up in a tortilla.
629 cal23g protein77g carbs27g fat
Order this mealTwo whole eggs, cheddar cheese, red onion, and spinach with chipotle aioli, wrapped in a tortilla.
484 cal21g protein37g carbs28g fat
Order this mealCreamy overnight oats with high-protein yogurt, organic peanut butter, and chocolate chips. Contains nuts.
0 cal0g protein0g carbs0g fat
Order this mealTwo whole eggs, 3.5 oz roasted cajun potatoes, corn, and black beans, topped with red onion and cheddar cheese, paired with chipotle aioli.
364 cal19g protein30g carbs19g fat
Order this mealOvernight oats mixed with chia seeds/hemp hearts, topped with yogurt & mixed berries.
351 cal35g protein39g carbs7g fat
Order this mealSix chocolate oat protein balls. Nutrition shown is per ball (one serving), 6 balls per pack.
206 cal10g protein19g carbs12g fat
Order this mealTandoori diced chicken thighs with sautéed bell peppers & red onion on a bed of chopped spinach with roasted broccoli.
301 cal42g protein13g carbs9g fat
Order this mealTossed in sweet chili sauce. White rice, edamame, cucumber. Served with bang bang sauce.
484 cal26g protein67g carbs14g fat
Order this mealChicken tossed in sweet chili sauce, edamame, cucumber over a bed of spinach. Served with a side of bang bang sauce.
361 cal40g protein21g carbs11g fat
Order this mealTandoori diced chicken thighs on a bed of fluffy white rice, with sautéed bell peppers & red onion. With a side of dhai (indian yogurt)
473 cal43g protein52g carbs9g fat
Order this mealPenne pasta topped with cajun chicken breast & creamy cajun Alfredo sauce & topped with shaved parmesan cheese. Add broccoli - for an additional charge.
475 cal39g protein57g carbs11g fat
Order this mealPenne pasta topped with cajun chicken breast & creamy pesto Alfredo sauce, topped with shaved parmesan cheese.
494 cal39g protein57g carbs13g fat
Order this mealChicken tossed in sweet korean bbq sauce. White rice, mixed roasted veggies. Served with tangy yogurt sauce.
503 cal31g protein47g carbs20g fat
Order this mealHigh protein mac n' cheese tossed with BBQ chicken breast, fire roasted corn & topped with sharp cheddar cheese.
478 cal44g protein65g carbs11g fat
Order this mealHigh protein mac n' cheese tossed with buffalo chicken breast & topped with sharp cheddar cheese blend.
462 cal42g protein51g carbs10g fat
Order this mealChicken tossed in sweet chili sauce. White rice, edamame, cucumber. Served with bang bang sauce.
567 cal44g protein65g carbs13g fat
Order this meal12" tortilla loaded with corn, beans, onion & chipotle salsa & cheese blend. Paired with zesty salsa.
476 cal19g protein75g carbs12g fat
Order this mealLean ground turkey, rigatoni, high-protein rosé sauce topped with parmesan cheese.
554 cal54g protein70g carbs5g fat
Order this meal12" tortilla, grilled cajun chicken breast, chopped dried cranberries, creamy pesto sauce, cheddar.
674 cal41g protein58g carbs30g fat
Order this mealGarlic crusted chicken breast, penne, high-protein Alfredo garlic sauce topped with parmesan cheese.
669 cal61g protein69g carbs15g fat
Order this mealTender beef sirloin steak strips over baked potato, broccoli and sweet corn, finished with tzatziki and garlic sauce.
537 cal32g protein51g carbs25g fat
Order this mealBoneless skinless chicken thighs tossed in our in-house seasoning blend, cooked to perfection. Paired with roasted broccoli, brown rice & peri mayo.
464 cal32g protein33g carbs23g fat
Order this mealCajun-seasoned mashed yams paired with beef meatballs served with cauliflower & peri aioli.
629 cal39g protein42g carbs34g fat
Order this mealSavory beef meatballs paired with seasoned brown rice, broccoli, and a zesty peri aioli
614 cal42g protein34g carbs36g fat
Order this mealCajun spiced chicken breast, roasted seasoned sweet potatoes, paired with roasted broccoli. Choose your side sauce.
462 cal40g protein35g carbs18g fat
Order this mealCajun chicken breast, paired with cajun mashed yam & roasted green beans. Paired with your choosing of side sauce.
395 cal40g protein49g carbs5g fat
Order this mealCajun spiced basa (white fish), roasted red skin potatoes & roasted broccoli. Side sauce - Sweet chilli
434 cal31g protein60g carbs8g fat
Order this mealCajun spiced basa (white fish), spiced brown rice & roasted broccoli. Side sauce - Sweet chilli
404 cal28g protein51g carbs9g fat
Order this mealBoneless skinless cajun coasted chicken thighs, paired with cajun mashed yam & roasted green beans. With side of chipotle aioli
504 cal32g protein52g carbs21g fat
Order this mealBoneless skinless cajun coasted chicken thighs, paired with spiced brown rice & roasted broccoli. With side of chipotle aioli
460 cal33g protein37g carbs22g fat
Order this mealSpiced lean ground beef, paired with cajun mashed yams, paired with seasoned green beans & our in-house chipotle aioli
579 cal37g protein52g carbs26g fat
Order this mealCajun spiced lean ground beef chunks over spiced brown rice paired with roasted broccoli & mesquite bbq sauce
489 cal40g protein48g carbs15g fat
Order this mealCajun seasoned boneless skinless chicken thighs coated in sweet bbq sauce, under a bed of spiced brown rice & roasted broccoli
414 cal35g protein48g carbs10g fat
Order this mealCajun seasoned boneless skinless chicken thighs coated in sweet bbq sauce, under a bed cajun spiced mashed yam & roasted green beans
458 cal34g protein63g carbs9g fat
Order this mealCrispy, low-carb, gluten-free chicken, baked to perfection. Served over a bed of white rice paired with fresh steamed broccoli.
488 cal40g protein33g carbs21g fat
Order this mealCajun seasoned lean ground bison, your choice of carbs, veggies & side sauce.
216 cal32g protein0g carbs14g fat
Order this mealSeasoned lean ground turkey mixed with red peppers & onions, your choice of carbs, veggies & side sauce.
241 cal31g protein0g carbs13g fat
Order this mealCustomized chicken breast meal. Choose your carbs, veggies, sauce (1.5 oz).
187 cal35g protein0g carbs4g fat
Order this mealCajun seasoned lean ground beef, your choice of carbs, veggies & side sauce.
260 cal32g protein0g carbs14g fat
Order this mealCustomized Beyond Meat meal. Choose your carbs, veggies, sauce (1.5 oz).
245 cal18g protein4g carbs17g fat
Order this mealCustomized wild basa meal. Choose your carbs, veggies, sauce (1.5 oz).
176 cal26g protein0g carbs8g fat
Order this mealCustomized shrimp meal. Choose your carbs, veggies, sauce (1.5 oz).
130 cal26g protein2g carbs2g fat
Order this mealCustomized tofu meal. Choose your carbs, veggies, sauce (1.5 oz).
130 cal14g protein3g carbs8g fat
Order this mealCajun boneless skinless chicken thighs, coated in buffalo sauce. Choose your carbs, veggies & sauce.
227 cal30g protein8g carbs9g fat
Order this meal4 oz cajun chicken breast shredded to perfection and tossed with our buffalo chipotle sauce blend. Choose your side sauce. Carbs optional.
330 cal37g protein8g carbs16g fat
Order this mealChicken, spinach, cucumber, onion, crumbled feta, tzatziki, and peri mayo
398 cal34g protein3g carbs27g fat
Order this mealRed peppers, tomatoes, cheddar cheese with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Chipotle aioli
472 cal39g protein32g carbs21g fat
Order this mealGarlic croutons, parmesan cheese with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Garlic creamy caesar dressing
485 cal39g protein33g carbs21g fat
Order this mealRed peppers, black beans with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Jerk sauce
131 cal7g protein20g carbs3g fat
Order this mealOur Buffalo rice bowl, transformed into a wrap! Includes the following - 1 cup brown rice 4 oz chicken 1 cup spinach chickpea, corn, tomato mixed in with buffalo hot sauce & our in-house made chipotle aioli
824 cal52g protein101g carbs25g fat
Order this mealOur Caesar rice bowl, transformed into a wrap! Includes the following - 1 cup brown rice 4 oz chicken 1 cup spinach Garlic croutons, parmesan cheese mixed in with Creamy Cesar dressing
787 cal51g protein82g carbs27g fat
Order this mealTomatoes, cucumber, red onion & crumbles feta - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Tzatziki
418 cal36g protein28g carbs17g fat
Order this mealRed peppers, tomatoes, black bean, red onion, shredded carrots - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Zesty cajun dressing
424 cal39g protein55g carbs4g fat
Order this mealTomatoes, corn, black beans, red onion, cheddar cheese - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - House-salsa/sour cream (guacamole + additional charge)
439 cal41g protein46g carbs10g fat
Order this mealTomatoes, corn, black beans, red onion, cheddar cheese - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Chipotle aioli
527 cal42g protein48g carbs19g fat
Order this mealTomatoes, red onion, cheddar cheese - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Sweet bbq sauce
400 cal38g protein44g carbs6g fat
Order this mealCorn, cucumber - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Sweet chilli/creamy ranch
453 cal36g protein50g carbs12g fat
Order this mealTomatoes, cucumber - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Pesto aioli
454 cal35g protein29g carbs21g fat
Order this mealCorn, black beans, cajun chickpea - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Smokey Chipotle
542 cal46g protein71g carbs9g fat
Order this mealTomatoes, corn, Cajun chickpea - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Chipotle aioli/buffalo sauce
498 cal40g protein48g carbs18g fat
Order this mealCumber, corn, cajun chickpea, banana peppers - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Chipotle aioli
501 cal40g protein48g carbs18g fat
Order this mealCorn, black beans, cheddar cheese - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Chipotle aioli/creamy jerk/sweet chilli
486 cal42g protein54g carbs12g fat
Order this mealShredded carrots, red peppers, cucumber - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Sweet Korean bbq
383 cal35g protein73g carbs5g fat
Order this mealTomatoes, corn, black beans, cajun chickpea, cucumber - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Peri aioli/buffalo hot sauce
568 cal42g protein57g carbs20g fat
Order this mealRed peppers, cucumber, cajun chickpeas - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Smokey Chipotle/Peri aioli
471 cal39g protein50g carbs13g fat
Order this mealDiced tomatoes, pickles & red onion - with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Tangy secret Big Mac sauce
454 cal35g protein39g carbs15g fat
Order this mealTomatoes, sweet corn, red onion, cheddar cheese with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Sweet BBQ & jalapeño ranch
530 cal41g protein48g carbs19g fat
Order this mealSweet corn, cucumber, red pepper with your choice of carbs served over a bed of spinach & your choice of protein (defaults to Beyond Meat). Sauce - Smoky chipotle
537 cal26g protein67g carbs19g fat
Order this mealCajun chickpeas, cucumber, sweet corn, dried cranberries with your choice of carbs served over a bed of spinach & your choice of protein (defaults to Beyond Meat). Sauce - Sweet chilli
626 cal29g protein85g carbs19g fat
Order this mealDouble black beans, double cajun chickpeas, shredded carrot, cucumber, guacamole, lime & hummus with your choice of carbs & optional protein add-on
585 cal20g protein82g carbs21g fat
Order this mealTandoori diced chicken thighs with sautéed bell peppers & red onion on a bed of chopped spinach with roasted broccoli.
301 cal42g protein13g carbs9g fat
Order this mealCucumber, red onion, topped with feta cheese, with your choice of carbs served over a bed of spinach & your choice of protein. Sauce - Peri aioli & Tzatziki
398 cal34g protein3g carbs27g fat
Order this mealBoneless skinless chicken thighs tossed in our in-house seasoning blend, cooked to perfection. Paired with roasted broccoli & your choice of side sauce. Carbs optional.
235 cal30g protein10g carbs8g fat
Order this mealNutritious shepherd's pie made with lean ground beef and wholesome veggies, topped with a low-carb crust. Carbs optional.
364 cal36g protein3g carbs22g fat
Order this mealRed peppers, red onion, and cheddar cheese, baked to perfection (3 egg bites).
270 cal19g protein6g carbs19g fat
Order this meal100g chicken breast, spinach, cucumbers, roma tomatoes & pesto.
355 cal34g protein8g carbs20g fat
Order this mealSliced cucumbers, red onions, and feta cheese, paired with cajun chicken breast over a bed of spinach. Sauce: peri aioli & tzatziki.
369 cal38g protein10g carbs21g fat
Order this mealCucumber, tomatoes, and red onion, topped with feta cheese, served over a bed of spinach with 4 oz cajun chicken breast. Sauce: creamy tzatziki.
299 cal35g protein8g carbs14g fat
Order this mealConsume within 4 days.
275 cal38g protein8g carbs8g fat
Order this mealCooked protein by weight, for building your own meals at home.
Sauce, sold individually.
64 cal2g protein14g carbs0g fat
Order this meal454 grams of cooked broccoli (fully cooked).
159 cal9g protein36g carbs1g fat
Order this meal454 grams of diced cajun chicken breast.
749 cal141g protein0g carbs16g fat
Order this meal454 grams of ground cajun bison chunks.
563 cal95g protein5g carbs18g fat
Order this meal454 grams of cajun basa (white fish).
717 cal102g protein0g carbs32g fat
Order this meal454 grams of ground cajun beef chunks.
1044 cal129g protein0g carbs55g fat
Order this meal454 grams of boneless skinless chicken thighs tossed in buffalo sauce.
745 cal110g protein0g carbs35g fat
Order this meal454 grams of sautéed green beans (fully cooked).
159 cal9g protein36g carbs1g fat
Order this meal454 grams of diced, seasoned, roasted sweet potato.
409 cal9g protein94g carbs1g fat
Order this mealSauce, sold individually.
110 cal0g protein3g carbs12g fat
Order this mealSauce, sold individually.
120 cal0g protein0g carbs13g fat
Order this mealSauce, sold individually.
96 cal0g protein24g carbs0g fat
Order this mealSauce, sold individually.
72 cal0g protein0g carbs8g fat
Order this mealSauce, sold individually.
64 cal2g protein14g carbs0g fat
Order this mealSauce, sold individually.
160 cal0g protein2g carbs0g fat
Order this mealMenu updated 2026-10-05. Prices and nutrition are the same as on our meal prep ordering site.
Fresh, macro-balanced bowls made daily in Surrey. Walk in for pickup today or order meal prep for the week ahead.