A meal plan at The Whole Bowl isn't a subscription or a rigid program. It's just picking bowls that match what you're actually trying to do, then building a package around it. Start with your goal below.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a protein portion, a base, and vegetables.
Filter the menu by protein, or by vegan, gluten-free, and more.
Never frozen, prepped fresh out of our Surrey storefront.
Every plan pulls from the same fresh menu, just filtered around a different goal. Pick the one that matches what you're working toward.
Macro-balanced, portion-controlled bowls that make calorie awareness easier, without extremes or gimmicks.
See the Weight Loss Plan →High-protein bowls sized to support training, sized to help you stay consistent with your nutrition week to week.
See the Muscle Building Plan →Protein-first bowls for anyone who just wants more protein in every meal, without doing the kitchen math.
See the High Protein Plan →Clearly labeled GF bowls built around real ingredients, with honest information about how our kitchen handles cross contact.
See the Gluten-Free Plan →There's no sign-up flow or app to download. Meal plans are just a way to shop our menu with a goal in mind.
Weight loss, muscle building, high protein, or gluten-free. Read through the plan page that matches what you're working toward.
Use Find My Bowl on our order site to filter by protein, diet, or allergen, or try our free macro calculator to get exact targets first.
Order individual bowls whenever you want, or buy a prepaid meal prep package and use it on your own schedule.
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
It's not a subscription or a program, it's just choosing bowls and a package size that match your goal, whether that's weight loss, muscle building, more protein, or gluten-free eating. Every plan uses the same fresh menu, just filtered a different way.
No. These are starting points, not rules. Mix and match bowls from any of our meal plan pages, or build your own using Find My Bowl on our order site.
Meal plans use the same pricing as our regular meal prep packages: $275 for 20 meals ($13.75/meal), $530 for 40 meals ($13.25/meal), $765 for 60 meals ($12.75/meal), and $1,200 for 100 meals ($12/meal), all plus tax. Prices are subject to change. See our Packages page for details.
No subscription, no commitment. Order as often as you like, or buy a prepaid package and use it on your own schedule.
Start with your goal. If you want to manage calories, check out our weight loss plan. If you're training and want more protein, check muscle building or high protein. If you need gluten-free options, we have a plan for that too. Not sure where to start? Try our free macro calculator.
Use our free macro calculator to get your daily protein, carb, and fat targets, then build your plan around them.
Fresh, macro-balanced bowls made daily in Surrey, built around whatever you're working toward. Walk in for pickup today or stock up on meal prep for the week ahead.